The Basics of Yoga

Yoga Mats

Yoga mats come in many styles and materials. Some of the more commonly used materials include PVC, latex, plastic and rubber. The issue with some of these mats are that they can omit toxins while in use.

Gaining in popularity are eco-friendly yoga mats, which will be labelled with terms such as PVC-free, green mats, natural rubber or natural wool mats. Look for materials that are natural and plant-based, as these will not emit toxins when used.

The average thickness of a yoga mat is 3.2 millimetres or 0.12 inches. This is for a standard mat, so look for something thicker if you want to have more cushioning underneath you.

A thicker mat is normally recommended if you have knee, wrist or ankle issues. One thing to remember is that though a thicker mat is softer, it can also restrict your movements.

If you do require a thick yoga mat, then look for special yoga mats that are just coming out onto the market. They are thicker, longer and made of a material that allows for easy movements.

Yoga Bags

You may wish to purchase a yoga bag to store all your yoga clothes and your yoga mat in. This is especially good if you decide to go to a local yoga class. It makes preparing for your yoga class easy, just pack and go. Plus, all your clothing is easy to carry, and you have a place to store your belongings during your class.

You can purchase yoga mat bags, which allow you to easily carry your yoga mat from class to class. Just be sure to buy a yoga mat bag that accommodates your mat. If you get a thicker or longer mat, check that the bag is large enough to hold your mat.

Yoga Towels

Yoga towels are primarily used for Bikram and Hot Yoga classes. The great thing about a yoga towel is that it is super absorbent. The yoga towel can also be used as a replacement for your yoga mat if necessary, as they are non-slip.

Yoga towels come in the same size as a standard yoga mat and are available in lots of different colours. They can easily be found in sporting goods stores and online.

Many people like to use a yoga towel as a cover for their yoga mat. The towel acts as a barrier and is perfect if you are using a mat which is not your own.

Optional Equipment Choices

The following are some pieces of yoga equipment that you might want to consider once you have been doing yoga for a while. At the beginning stage, they are not necessary, though.

 > Yoga Blocks

 > Yoga Straps

 > Yoga Cork Blocks

 > Yoga Ball

 > Yoga Foam Rollers

Yoga Clothing

The two basic items you will need to get started with are a pair of yoga pants and a yoga top. When choosing these items, be sure to pick comfortable pieces and allow your body to move. Nothing is worse than trying to perform yoga movements with clothing that bunches and rides up on you!

Also, make sure that the clothing is made of a natural and breathable material. One that washes and dries quickly is ideal. Be sure to purchase pants and a top that fit properly; don’t get them one size too large or too small.

Green or natural yoga clothing is becoming popular. Materials used are cotton, bamboo cotton, hemp and organic cotton. If you are doing yoga for spiritual reasons, then purchase eco friendly or natural yoga clothing might fit it well with your beliefs.

Yoga clothing is designed in an array of styles and colours, just pick something that reflects your personality. As well, many stores now carry yoga lines for men and children, which shows you just how popular yoga is becoming.